Workshops

HEALTHY PERSONS GUIDE TO AUTHENTIC COMMUNIATION

Learn how to communicate more effectively with:

• Your spouse/partner
• Children - of all ages
• Siblings
• Friends
• Work supervisors
• Co workers
• People with "badges of authority"

We will create a safe environment to explore:

• Active listening skills
• Being present, alert and alive to what matters most
• Opening ourselves to fresh new possibilities
• Observing and describing
• Letting go of judgements
• Getting in touch with our needs
• Empathetic listening to discern the needs of others

All sessions include:

• Mindfulness exercises to encourage inner peace and clarity
• Presentation of effective, authentic communication skills
• Group discussions
• Handouts - take-away materials

Upcoming dates

Series One: May 3, 10, 17, 24

Series Two: June 7, 14, 21, 28

All workshops meet from 6 pm to 8 pm at the VAST Wellness Center - 2323 South Troy, Suite 108, Aurora, CO

Fee:

$175 - includes all four evening sessions and handouts.